TESTIMONIES Yoga and meditation have lost much of their spiritual aura.  More and more people are turning to their therapeutic...

THE CONCEPT OF HOLISM   Holism means All, Entire or Total. The holistic view stresses that health be viewed from...

HOMEOSTASIS The human body is among nature’s finest masterpieces.  This living marvel has the capacity to protect and repair itself. ...

Background The origin of yoga dates as far back as prehistoric times.  According to ancient sources, Lord Shiva, one of...

YOGA PHILOSOPHY If man is the grandest miracle on earth, he is himself his greatest enigma.  From time unfathomable, seekers...

PROPER BREATHING A human may survive without food for some three weeks.  He may survive without water for a few...

DEEP YOGIC BREATHING Sit upright on the floor.  In the beginning it is not necessary that one should sit in...

PRANA – LIFE FORCE Prana is the primordial force, the universal principle of energy.  Prana is the infinite, omnipresent power...