This is an excerpt from Yogini Shubh Veer's second book, MEDITATION & YOGA - DISCOVERING THE HIGHER SPHERES OF EXISTENCE....

INTRODUCTION From time immemorial Indian mystics, the first seers of truth, in their relentless struggle to solve the mystery of...

Today meditation is a household word. It is no more the privilege of a select few. However, over the centuries...

THE BEGINNING OF BLISSFUL EXISTENCE Life is worth living only if it has a purpose.  Without a purpose, life has...

TO PERCEIVE IS TO BELIEVE Fear of the unknown or mere inquisitiveness has impelled the human to believe in superior...

THE HIGHEST ACTIVITY From time immemorial, sages discovered that meditation is the highest form of prayer.  The first seers of...

THE POWER OF MEDITATION Meditation is practical religion. One does not meditate for health reasons nor to relieve stress or...

 SPIRITUAL SICKNESS Man has consciousness of his physical body, of his physical environment. He has no consciousness of his Higher...

THE SCIENCE OF MEDITATION To validate a genuine science, facts are first observed, then generalisations made and lastly principles elaborated...