PREFACE   Almost five decades back we started the teaching of yoga and meditation. It has helped thousands improve their...

  INTRODUCTION   The ultimate aim of religion is freedom from the cycle of birth and death.  ‘Yoga’ refers to...

PHILOSOPHY OF YOGA AND MEDITATION Yoga is practical philosophy and practical religion.  Meditation is the very foundation of Yoga. Yoga...

MECHANISM OF ACTION OF YOGA Yoga implies a physically active lifestyle, leading to better health, mental alertness and longevity.  Inactivity...

YOGA AND HOLISTIC HEALTH Health is not merely absence of disease and infirmity. The World Health Organization defines health as:...

FAITH - SHRADDHA  “He who has faith has all, he who lacks faith lacks in all.” ancient Hindu sages claim!...

CONCLUSION Yoga and meditation have been extensively studied for their definite benefits on our body. Positive effects have been observed...