GUIDELINES FOR YOGA PRACTICE
Always face East or North during practice. When lying…
YOGA COURSE
This yoga course has been structured with a very scientific approach. One…
SURYA NAMASKAR
Surya Namaskar, salutation to the sun is of ancient Vedic origin. ‘Surya’…
HATHA YOGA
Yoga is a complete science and art.  It is a unique system…
KUNDALINI
Kundalini is the primal energy, the divine cosmic energy, the potential power of…
MEDITATION
In meditation there is perfect concentration of the highest order. The mind is…
RELAXATION, CONCENTRATION AND MEDITATION
It may be a good idea to dispel the misunderstanding…
CONCENTRATION
Every human possesses the power of concentration to a greater or lesser degree.  …
 YOGIC RELAXATION
The fast moving modern life has put all our everyday activities under…
ETHICS
Happiness and misery are two different conditions of our mind. They are of…
DIET
We are what we eat. Â Out of the food we consume, our body…
PRANAYAMA
The word ‘Pranayama’ is of Sanskrit origin, ‘prana’ means ‘life force’ or ‘vital…