WEEK SEVEN
Lion posture – Simhasana*
Finger tension – Hastapawanmukta*
SQUAT…
WEEK SIX
Salutation to sun - Surya Namaskar*
Lion posture – Simhasana*…
WEEK FIVE
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Lion posture – Simhasana*
Finger tension – Hastapawanmukta* …
WEEK FOUR
Salutation to sun - Surya Namaskar *
Lion posture –…
WEEK THREE
(*POSTURES FROM PREVIOUS WEEKS TO BE USED AS WARMING UP.)
Lion posture…
WEEK TWO
LION POSTURE LOTUS I- PADMA SIMHASANA I
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Sit…
WEEK ONE
LION POSTURE– SIMHASANA I
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Kneel down, arms by side.…
EIGHTEENTH WEEK
Congratulations! We are completing the last of our 108 postures, in all…
SEVENTEENTH WEEK
We are enjoying our progress in the head stand postures. Some may…
SIXTEENTH WEEK
We are nearing the completion of our course. As we have discovered,…
FIFTEENTH WEEK
This week will be devoted to the mastery of the Surya Namaskar. …
FOURTEENTH WEEK
This week we have made considerable progress in our first stage of…