These are but a few of the extensive documented cases where, in spite…
SIDDHA KUNDALINI MAHAYOGA MEDITATION initiation by Yogini Shubh Veer gives rise to many…
NINTH WEEK
During this week there is considerable stretching, backwards and forwards. Every part…
EIGHTH WEEK
By now most of us have experienced the beneficial changes in our…
SEVENTH WEEKÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â
Shoulder stand will reinforce the beneficial effects obtained from last week’s…
SIXTH WEEK
Postures already learnt in previous weeks serve as basis to more advanced…
FIFTH WEEK
The new postures have to be practiced daily as usual. If there…
FOURTH WEEK
As from this week always start the day’s practice with these simple…
THIRD WEEK
Meditation is best done sitting on the floor. Sit on a small…
SECOND WEEK
These first two weeks are devoted entirely to relaxation and deep breathing. …
FIRST WEEK
RELAXATION POSTURES
Yogic relaxation involves several relaxation postures. The corpse posture is one…
IN TRIBUTE TO JET and YOGINIJI