Books
Meditation & Yoga
BOOK 2. CHAPTER 30. WEEK 18
WEEK EIGHTEEN Lion posture – Simhasana* Finger tension – Hastapawanmukta* Salutation to sun - Surya Namashkar* HERO POSTURE...
BOOK 2. CHAPTER 30. WEEK 17
WEEK SEVENTEEN Lion posture – Simhasana* Finger tension – Hastapawanmukta* PEACOCK POSTURE, HALF LOTUS –ARDHA PADMA MAYURASANA ...
BOOK 2. CHAPTER 30. WEEK 16
WEEK SIXTEEN Lion posture –Simhasana* Finger tension – Hastapawanmukta* Salutation to sun- Surya namaskar* STANDING TWIST POSTURE Stand...
Yoga & Meditation
BOOK 1. CHAPTER 23. WEEK 18
EIGHTEENTH WEEK Congratulations! We are completing the last of our 108 postures, in all satisfaction. As from next week,...
BOOK 1. CHAPTER 23. WEEK 17
SEVENTEENTH WEEK We are enjoying our progress in the head stand postures. Some may need more practice, but we must...
BOOK 1. CHAPTER 23. WEEK 16
SIXTEENTH WEEK We are nearing the completion of our course. As we have discovered, there is nothing strenuous about the...
Yoga The Optimal Lifestyle
BOOK 3. YOGA – The Optimal Lifestyle. 7. CONCLUSION
CONCLUSION Yoga and meditation have been extensively studied for their definite benefits on our body. Positive effects have been observed...
BOOK 3. YOGA – The Optimal Lifestyle. 6. FAITH – SHRADDHA
FAITH - SHRADDHA “He who has faith has all, he who lacks faith lacks in all.” ancient Hindu sages claim!...
BOOK 3. YOGA – The Optimal Lifestyle. 5. YOGA AND HOLISTIC HEALTH
YOGA AND HOLISTIC HEALTH Health is not merely absence of disease and infirmity. The World Health Organization defines health as:...